The Murph Challenge ’25
The Murph Challenge ’25
The Challenge: Regular: (Wearing a 20lb vest or body armor) 1 Mile Run 100 Pull-ups 200 Pushups 300 Squats 1 Mile Run Alternative: 1 Mile Walk or Row 100 Pull-ups (Band Assisted) 200 Pushups (Modified) 300 Squats (Body Weight) 1 Mile Walk or Row (At your own pace! All are welcomed!) Registration: Please, fill out […]