Strength Training 101 for Women Session 2
Athletix 613 State Route 7, Columbiana, OH, United StatesJoin certified personal trainer Mitch Hart! Education on the physical and medical benefits of strength training Hands on instruction including usage of equipment and proper form Learn how to structure a workout Nutrition tips Q&A as time allows $25 each 90 minute session Limit of 12 women per session Wear comfortable clothing and clean […]