The Challenge:

Regular: (Wearing a 20lb vest or body armor)

1. 1 Mile Run
2. 100 Pull-ups
3. 200 Pushups
4. 300 Squats
5. 1 Mile Run

Alternative:

1. 1 Mile Walk or Row
2. 100 Pull-ups (Band Assisted)
3. 200 Pushups (Modified)
4. 300 Squats (Body Weight)
5. 1 Mile Walk or Row

(At your own pace! All are welcomed!)

Registration:

Please, fill out all required information and accept the terms of our waiver of liability. Be sure to mark your shirt size! Note: registrations must be in by May 16th to ensure shirt arrives by event day. Others will be notified to pickup their shirt at a later date.