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Group Training
Run by Athletix Certified Personal Trainers for Middle school athletes 13+, High School, and College.
30 min speed & agility; 30 min weight training and strength; 30 min conditioning and flexibility.
$99/mo unlimited or $15 per session.
- Ages: 13 yrs – College
- Class Time: 9am and 12PM Everyday
- Program Schedule :
- Monday – Squat Work
- Tuesday – Linear Top Speed and Upper Body Explosive
- Wednesday – Bench Work
- Thursday – Agility and Change of Speed
- Friday – Deadlift Work
- Pricing: Single session $15; $99/month
Athletic Development
Speed and Strength based fitness classes by Athletix Trainer Mitch Hart. These classes will be programmed to develop and enhance the physical skills and performance of young athletes including endurance, speed and agility, strength, and power.
- Ages: 5 – 9 years
- Class Time : 9AM Tuesday & Thursday
- Pricing- Single Class $15, 10 Session Package $135
- Ages: 10+ years
- Class Times : 10AM Tuesday & Thursday
- Pricing- Single Class $15, 10 Session Package $135
Cheer Class
This class is designed to help athletes work on their cheer motions, voice projections, jumps, running and standing tumbling. We will also incorporate flexibility, strength, and conditioning exercises to perfect their abilities and performance.
- Ages: 3rd grade – 7th grade
- Class Time: Thursdays 11AM
- Ages: 8th, HS and College
- Class Time: Thursdays 12PM
- Pricing: Single session $15; 5 pack $60; 10 pack $110
Beginner/Intermediate Tumbling
This class will focus on learning and perfecting basic tumbling skills as well as helping them progress to the next level. We will incorporate handstands, cartwheels, roundoffs, front & back walkovers, and more. (Can begin at 2nd grade)
- Ages: 2nd Grade – College
- Class Time: Thursdays 9AM
- Pricing: Single session $15; 5 pack $60; 10 pack $110
Advanced Tumbling
This class will focus on perfecting and sharpening the athletes’ existing tumbling skills as well as helping them progress to their next skill level. We will incorporate front & back handsprings, back tucks, arriels, layouts, and more. Requirements are back walkover/backbend kickover, front walkover/handstand bridge, and handspring experience. (Can begin at 2nd grade)
- Ages: 2nd Grade – College
- Class Time: Thursdays 10AM
- Pricing: Single session $15; 5 pack $60; 10 pack $110
SEMI-PRIVATE VOLLEYBALL LESSONS with Rachell Storm Baker
Enhance the skills of your athlete during these sessions of high-level instruction from Rachell Storm Baker. Rachell is a former collegiate athlete and coach and runs larger skills camps on a regular basis. She has a passion for developing young athletes.
- Email [email protected] to initiate the scheduling process.
- Ages: Middle School and High School
- Time: TBD
- Pricing: 60 min session $40 due on-site at time of lesson
Adult Lifting Class
Weightlifting class for males and females with beginner to intermediate knowledge and experience. Limit 10 participants per class.
- Times: 8AM Tuesday and Thursday
- Pricing: $15 single session
